Yoga Class with Jenny Harker at Palstone Recreation Hall on Fridays 9-15 - 10.30am. New friendly, restorative Hatha Yoga classes. Designed for your personal capabilities; Build resilience and explore release though breath; Improve stability, strength and balance. Register, then drop-in to suit your lifestyle. £8 Concessions available. Contact This email address is being protected from spambots. You need JavaScript enabled to view it. or call 07483 896054. Jenny Harker is British Wheel of Yoga Certified Teacher.

             Gentle Years Yoga: Jenny has also taken on the Thursday afternoon Chair Yoga from 3:30- 4:15pm at Palstone Recreation Hall. “Join our friendly welcoming group, for seated chair and chair-supported, yoga-based postures, helping you to improve flexibility, stability, strength and balance. Breathwork and relaxation to calm and regulate.” Suitable for seniors and those with limited mobility. Next block runs 6 November to 18 December. Guide price £5 for seniors and those on benefits or pay what you can. Register, then drop-in. Contact This email address is being protected from spambots. You need JavaScript enabled to view it. or call 07483 896054. Jenny Harker is British Wheel of Yoga Certified Teacher.