Yoga Classes:

 

In the Village Hall with Liz Turner, who has now taken over classes run by Paula Jones - (some changes below):

 

Monday:          10.00 to 11.30am    A gentle class including breathing practices, gentle warm-ups, modified postures suited to everyone's needs, plenty of relaxation & short meditation. Suitable for seniors or those with less energy.

 

Wednesday:  10.15 to 11.45am    A gentle class, similar to Monday's but with some chair yoga too. Suitable for seniors or those with less energy.

 

                            4.30-5.30pm             Children's yoga & mindfulness. A fun approach to yoga which includes games, fun themes & mindfulness exercises.

 

Suitable for ages 6-11. £5/4.50 for block.

 

Yoga can help give children a health head start in life

 

Wednesday:  6.45 to 8.15 pm       Mixed ability class – Vinyasa Krama - breathing practices, postures, sequences, relaxation & short meditation. Suitable beginners/experienced.

 

Cost for South Brent classes: £7 drop-in/£6.50 on Wednesday evenings for a block of 6 classes over 2 months.

 

Yoga at Shipley Close now also with Liz Turner:

 

‘Do you have a relative or friend who could benefit from very gentle chair yoga – moving the joints & muscles, calming breathing, friendly group & social. Not just for people who live in Shipley Close - open to all!’

 

Thursday:        starts at 3.30pm      Armchair yoga for the young at heart

 

                                                                  45 minutes of movement, breathing and relaxation with music and games. £3

 

                                                                  Refreshments at 4.20pm

 

                                                                  All welcome – for a cuppa only if you wish. Refreshments 50p

 

Contact Liz Turner on 07765 631877 or email This email address is being protected from spambots. You need JavaScript enabled to view it. or see www.intoyogaandnature.co.uk.